Straighten Your Thoughts
Counselling creates the opportunity for healing through therapeutic conversation, that can reflect and restructure your ideas. Think of counselling as a really good chat with someone who can help you.
These conversations, most importantly, allow you to be heard and open you to different possibilities. Counselling helps you gain perspective and highlight things you didn’t notice before.
There is no one thing that works for everybody, but more of a ‘mixed bag’ of tricks Natale uses to fit your specific needs.
It’s important to keep in mind that none of us are defined by one word, one way of doing things or by one problem. But having the tough conversations around what we’re thinking and feeling is key to opening up to healing in a holistic way.
Together, you and Natale will build on the strength you already have so you can help yourself and direct your life in a way that’s helpful to you. You’ll resolve repetitive issues and problems you might be experiencing.
Is Counselling For You?
Counselling isn’t just about loss and trauma. Sometimes, it’s everyday troubles that become too much and it’s time to talk to someone who can help.
Counselling helps you untangle your problems and create some distance from your pain so you can see things clearly.
No one knows you as well as you do but on occasion we all need a little help to see clearly what we need to heal.
Where Can Counselling Help?
- Families, parenting and young people
- Anxiety and depression
- Grief and loss
- Conflict resolution
- People looking to grow
- People looking for clarity, self-knowledge and understanding, forgiveness for others and yourself
- Better relationships
- Better quality of life or a better experience of life
- Feeling more able to navigate the ups and downs of life
- An improved sense of confidence in your own abilities
- A greater sense of wellbeing
- Feeling more able to let go of past traumas and embrace the present
Do It Online!
Some people find online therapy useful because you can go online no matter where you are in the world, at a time that works for you, in a space you already feel comfortable. With so many conflicting priorities, finding time in a busy schedule just for you, can be challenging. It can also sometimes be easier to approach than a face-to-face situation with your therapist.
Natale offers single-session consultations, debriefing sessions, on-going therapy or needs-based therapy, for individuals, couples and families. If you require a structured program, being online means you can work through the tasks when it suits you at your own pace, no matter where you are.
Australian Counselling Association (ACA membership number 11809)